NRC

5K WHETHER YOUR IDEAL 5K IS FAST, FUN,
OR SIMPLY FINISHED, THIS PLAN WILL
GET YOU READY TO TACKLE THE RACE
COURSE ON YOUR TERMS.

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ONE PLAN
ALL RUNNERS WELCOME
Created by top Nike+ Run Club Coaches as a dynamic and flexible plan for any runner, whether you're: Running your first Shaving minutes off your time Training with an unpredictable schedule

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HOW THIS PLAN WORKS To make you a stronger, healthier runner we’ve gone beyond just prescribing distances. Each week our plans incorporate three different types of training.

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SPEED Get faster through track sessions, as
well as speed and strength work.

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ENDURANCE Prepare your body and mind to go the
distance with a weekly long run.

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RECOVERY Whatever you need to recover. A day off, a N+TC workout or a few recovery kilometres.

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YOUR WEEK. YOUR WAY. Our 5k training plan features a modular design, so if your legs are tired, or you don’t have time for an Endurance run, you can re-structure the week accordingly. Distances are flexible, and pace is up to you.

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