Created by top Nike+ Run Club Coaches as a dynamicand flexible plan for any runner, whether you're:Running your firstShaving minutes off your timeTraining with an unpredictable schedule
HOW THIS PLAN WORKSTo make you a stronger, healthier runner we’ve gone beyond just prescribing distances. Each week our plans incorporate three different types of training.
SPEEDGet faster through track sessions, as
well as speed and strength work.
ENDURANCEPrepare your body and mind to go the
distance with a weekly long run.
RECOVERYWhatever you need to recover. A day off, a N+TC workout or a few recovery kilometres.
YOUR WEEK. YOUR WAY.Our 10KM training schedule features a modular design, so if your legs are tired, or you don’t have time for an Endurance Run, you can restructure the week accordingly. Distances are flexible, and pace is up to you.