NRC: BEAT THE HEAT

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BEAT THE HEAT! Stay-cool gear to keep you light, dry and comfortable during your next run in the sun.

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Don’t use the weather as an excuse to stay inside and miss your miles. When you’re dressed smartly, there’s no such thing as being “too hot to go run.” Well, within limits, of course. Do your best to beat the heat by opting for shirts and shorts made with lightweight, breathable fabrics that wick moisture away quickly, like Nike Dri-FIT, rather than cotton. Here are a few of our experts’ favorite options.

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NRC STORIES HUB Resources for becoming a fitter, healthier, faster and more knowledgeable runner.

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THIS WEEK'S WORKOUTS Daily workouts and coaching tips designed by expert NRC coaches.