NRC

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POWER UP!

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THREE CORE-STRENGTHENING MOVES THAT COULD HELP MAKE YOU A MORE POWERFUL RUNNER
If you want to add a little pep to your step, you need to do more than just run. Develop power and speed by doing this dynamic core routine, a sample from Nike Master Trainer Kirsty Godso's Zoom Fast Workout on the Nike+ Training Club app, a few times each week.

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1. LATERAL BOX PUSH-UP
Benefits: Strengthens your shoulders, chest, arms and core

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2. REAR FOOT ELEVATED SINGLE LEG SQUAT
Benefits: Stabilises your core; strengthens your glutes, quads and hamstrings

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3. PLANK WALK TO ROTATION
Benefits: Strengthens your shoulders, chest, abs, back and hips

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Whether you want to get lean, get toned or build strength, there's an NTC workout for you. Download the app (it's free on iOS and Android), and you'll be able to choose from over 100 workouts by Nike Master Trainers, with drills focused on high-intensity interval training (HIT), yoga, Pilates, running and more. You'll also receive trainer tips from pro athletes, be able to share sessions with your crew and receive extra motivation from the entire NTC community.
View the complete 30-minute Kirsty Godso's Zoom Fast Workout and get more training tips, workouts and advice on the NTC app.

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NIKE+TRAINING CLUB Run smarter. Train better. Over 100 workouts created by Nike Master Trainers - whether you want to get lean, get toned, get strong or get focused,NTC has you covered - free on iOS and Android.