NRC

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JANUARY 9 - JANUARY 15 THIS WEEK'S WORKOUTS

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The workout cards below correspond with this week’s global Nike+ Run Club session schedule. You can use this routine to plan your running for the week or pick and choose the workouts that work best for you.

NRC PLAYLISTS Get more energy for your run. Follow our playlists on Spotify to hear new music every week.

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CHOOSE YOUR RUNNING SHOE

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COME RUN WITH US Run and train with the global Nike+ Run Club community.

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ASK AN EXPERT Nike Running Experts are available to answer any questions you may have, 5 AM - 7 PM PT every day.

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NIKE+ RUNNING APP Track your route, distance, pace and time with the ultimate running app.

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NIKE+ TRAINING CLUB Run smarter and train better with over 100 workouts created by Nike Master Trainers.

FOLLOW NIKE RUNNING