NRC

TRAINING PLANS

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Whether you're just starting out or out to PR, the journey begins here. We have the plans you need to set off right and finish strong—whatever your level, whatever your goal.

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CHOOSE A TRAINING PLAN

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READY SET GO
First 10 Runs

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5K
Training: 8 Weeks

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10K
Training: 8 Weeks

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15K
Training: 14 Weeks

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HALF MARATHON
Training: 14 Weeks

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MARATHON
Training: 18 Weeks

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FIND YOUR FAST

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FIND YOUR STRIDE

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MEET THE COACHES
Our Nike Run Coaches have trained champions at the highest level. Now we've partnered with them to design training plans that are fun, approachable, and achievable for every runner, regardless of the goal.

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TOP 4 FAVORITES Essential running shoes to get you started.

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