READY SET GO

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RUN 8:
MILE MUNCHER
ONCE AGAIN, IT’S TIME TO GO LONG.

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WHAT TO EXPECT This is your Long Run. The goal is going the distance, and your pace should be comfortable enough to sustain more miles than ever before. You’re building up your endurance with each extra step you take.

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WORKOUT Find your farthest run in the Nike+ Running App, and then set out to beat it. Whether you go five more minutes or five more miles, you should feel good. This isn’t about speed; it’s about outrunning your best self. Focus on going the distance, and recover when you need to.

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TIP For extra motivation, imagine the farthest run you’ve logged in the app belongs to your arch-nemesis, and you have to beat it. Tapping into your competitive side can help you dig deeper. Don’t stop until you surpass your rival’s farthest stretch and you will finish the run a better version of yourself.