READY SET GO: RUN 6 OF 10

EVG_Header_NRC_v02_M01.jpg
NikeDigital_RN_RSG_Run6_P1.jpg

RUN 6:
RECOVERY MISSION
THE MAIN GOAL IS TO GIVE YOUR BODY A CHANCE TO RECOVER.

NikeDigital_RN_RSG_Run1_P2_WhatToExpect_ICON.jpg

WHAT TO EXPECT Most of the runs you do will be Recovery Runs. This is because every one of these simple, out-the-door runs you do is actually helping you recover from your last hard run while building stamina for the next. This particular run will also familiarize you with running in kilometers, rather than miles.

NikeDigital_RN_RSG_Run1_P3_Workout_ICON.jpg

WORKOUT Set your Nike+ Running App to KM and go for a 3K distance run. Start off easy for your first 1K, and then try to run each kilometer that follows faster than the last.

NikeDigital_RN_RSG_Run1_P4_Tip_ICON.jpg

TIP Make your Recovery Runs work harder for you by finishing faster than you started. To see your splits (how fast you ran each kilometer), turn your Nike+ Running App sideways.

Ho16_RN_WOMENS_SLP_MOBILE_P2-NA.jpg

CHOOSE YOUR
RUNNING SHOE