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STRENGTH AND CONDITIONING Get Stronger On Court With The
Mouratoglou Tennis Academy.

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GENERATE
POWER
Start a few metres from the net, facing it holding the medicine ball in both hands with a firm grip. Ensure knees are slightly bent. Begin by rotating the upper body back as you prepare to throw the ball. Explosive movement is key here to ensure your throw has power and length.

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THROW
WITH FORCE
Then pivot with your torso and extend your arms throwing the ball as far as possible. Rotating your body through the ball is crucial. Incorporating this into your warm up will allow you to build coordination, power and balance - all essential attributes to a strong game.

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“USING A MEDICINE BALL WILL HELP YOU TO PERFECT TECHNIQUE.” Benny Ebrahimzadeh - Technical Director of High Level, Mouratoglou Tennis Academy

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GEAR UP AND IMPROVE ON-COURT STRENGTH Perfect practice needs the best equipment, whatever the surface. Elevate your game in the right equipment and make this season your strongest.

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