NIKE+ RUN CLUB

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EASY WAYS
TO IMPROVE
YOUR SPEED

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THREE SIMPLE THINGS YOU CAN DO TO NATURALLY RUN FASTER… AND HAVE MORE FUN.
Picking up your pace doesn't have to be a struggle. When your body feels good and your mind is free of distractions, you'll be amazed at what you can do. For starters, try these simple speed-building tips from a few of our global Nike+ Run Club (NRC) coaches.

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WARM UP
"Warming up means you're going to increase blood flow and body temperature, plus improve your coordination and range of motion. All of these things translate into better form and improved speed."

—NRC Chicago Coach Robyn LaLonde

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PLAY MUSIC
"If your goal is speed, then you want to listen to something with a high beats per minute (BPM) that excites and motivates you. Good music can give you an extra push when you start to get tired and helps take your mind off any fatigue that may be setting in."

—NRC London Coach Cory Wharton-Malcolm

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RUN WITH FRIENDS
"When you run with a group, you will run faster. This is a truth. Sure, there are technical factors at play, like the boost in speed that comes with running in someone's slipstream, but the true value in group running lies in the boundless, shared energy created when working towards a common goal."

—NRC San Francisco Coach Jason Rexing