READY SET GO: RUN 1 OF 10

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RUN 1:
GET OUT HERE
THE NUMBER ONE RULE OF RUNNING IS…RUN!

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WHAT TO EXPECT We're going to kick things off with a simple out-and-back. It's all about just hitting the road and slowly warming your mind and body up to the idea of running.

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WORKOUT Before you begin, set your Nike+ Running App to a Basic Run. Run for 5 minutes, then turn around and run back. Seriously, that's it.

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TIP Don't concern yourself with how far or fast you run today. The effort should feel comfortable and if it doesn't then slow down the pace until it is. The victory is in getting out there and moving your legs. If you did that, you win. You're awesome. And to celebrate this small victory–and big step–let's talk about some other things that are awesome... about running, of course.

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CHOOSE YOUR
RUNNING SHOE