NRC: 5K TRAINING PLAN

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RACE READY Your ultimate preparation guide.

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5K Whether your ideal 5k is fast, fun or simply finished,
this plan will get you ready to tackle the race course
on your terms.

5K WHETHER YOUR IDEAL 5K IS FAST, FUN,
OR SIMPLY FINISHED, THIS PLAN WILL
GET YOU READY TO TACKLE THE RACE
COURSE ON YOUR TERMS.

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ONE PLAN
ALL RUNNERS WELCOME
Created by top Nike+ Run Club Coaches as a dynamic and flexible plan for any runner, whether you're: Running your first Shaving minutes off your time Training with an unpredictable schedule

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HOW THIS PLAN WORKS To make you a stronger, healthier runner we’ve gone beyond just prescribing distances. Each week our plans incorporate three different types of training.

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SPEED Get faster through track sessions, as
well as speed and strength work.

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ENDURANCE Prepare your body and mind to go the
distance with a weekly long run.

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RECOVERY Whatever you need to recover. A day off, a N+TC workout or a few recovery kilometres.

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YOUR WEEK. YOUR WAY. Our 5k training plan features a modular design, so if your legs are tired, or you don’t have time for an Endurance run, you can re-structure the week accordingly. Distances are flexible, and pace is up to you.

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