READY SET GO

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RUN 7:
RUN WILD
WELCOME TO THE WILD SIDE OF RUNNING.

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WHAT TO EXPECT As you’ve learned, Fartlek workouts are when you alternate between various speeds within the same run. Just as in Run 2, this workout will challenge you to switch gears throughout the course of your run, teaching your body how to be comfortable at faster (and slower) paces.

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WORKOUT Run hard and fast for 1 minute. Then recover (run easy or stand still and concentrate on your breathing—whatever it takes for you to be ready to rock it afterward) for 1 minute. Repeat 5 times.

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TIP Don’t fight your fast. It’s okay to push it. Sure, you may feel it a little when you’re finished, but it’s perfectly natural to run fast, and it will only make you stronger. Just relax, listen to your body and run wild.