NIKE+ RUN CLUB

Volt_MBL.png

H.I.T. WORKOUT
FOR RUNNERS

HIT_MBL_01.jpg

BUILD POWER IN YOUR LEGS (AND BURN A FEW EXTRA CALORIES) WITH THESE THREE QUICK MOVES.
The track isn't the only place where you can improve your speed. Hitting the gym and incorporating some high-intensity interval training into your routine regularly will also help improve your power, increase your strength and rev up your metabolism. Start picking up your pace with these fast, runner-friendly exercises from Nike Master Trainer Betina Gozo - a brief sample from her new 14-minute "Fresh HIT" workout on the Nike+ Training Club app.

HIT_MBL_02.jpg

A SKIPS
Benefits: Improves running form, increases efficiency and activates the hip flexors.

HIT_MBL_02.jpg

LATERAL JUMPS
Benefits: Increases power in lower body; strengthens glutes, hamstrings and ankles.

HIT_MBL_02.jpg

DROP SQUAT WITH TOUCHDOWN
Benefits: Improves core stability; strengthens back, glutes and legs.

HIT_MBL_02.jpg

Whether you want to get lean, get toned or build strength, there's an NTC workout for you. Download the app (it's free on iOS and Android), and you'll be able to choose from over 100 workouts by Nike Master Trainers, with drills focused on high-intensity interval training (HIT), yoga, Pilates, running and more. You'll also receive trainer tips from pro athletes, be able to share sessions with your crew and receive extra motivation from the entire NTC community.
View the full Betina Gozo's Fresh HIT workout and get more training tips, workouts and advice on the NTC app.

CrossTraining_MBL_EVG.jpg

NIKE+TRAINING CLUB Run smarter. Train better. Over 100 workouts created by Nike Master Trainers - whether you want to get lean, get toned, get strong or get focused,NTC has you covered - free on iOS and Android.