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INJURY PREVENTION Train To Avoid Injury With The
Mouratoglou Tennis Academy.

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CONTRACT ARMS Elastics are key for resistance work - start by tying a resistance band one metre behind you. Begin with a split stride, in the standing chest fly position. Keep hold of the band with both hands, ensuring it’s taut and your elbows are bent, then push both arms directly in front of you keeping elbows slightly bent.

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RELEASE ARMS Hold your arms in front of you for a moment before slowly returning to your starting position. Ensure your elbows are locked at a slightly bent position throughout the movement. Aim for 2 sets of 12 reps, increasing or decreasing reps depending on the difficulty or your strength.

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"STRENGTHENING SHOULDERS IS A FUNDAMENTAL PART OF PREVENTING INJURY." Benny Ebrahimzadeh - Technical Director of High Level, Mouratoglou Tennis Academy

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EQUIP YOURSELF FOR PERFECT PRACTICE Perfect practice needs the best equipment, whatever the surface. Elevate your game in the right equipment and make this season your strongest.

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