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NIKE+ RUN CLUB TRAINING PLANS Developed with expert insights from Nike+ Run Club Coaches, our running plans are designed to help you run your first, funnest and fastest kilometres. Adaptable to your experience level. Flexible with your schedule. Each plan is comprised of Speed, Endurance, Progression and Recovery workouts to make you a more complete runner.

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MARATHON 18 - Week Training Plan

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HALF MARATHON 14 - Week Training Plan

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15K 14 - Week Training Plan

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10K 8 - Week Training Plan

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5K 8 - Week Training Plan

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FIND YOUR FAST KILOMETRE An 8 - week training program designed to help you run a funner and faster kilometre.

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RUN WITH US Get the tools and support you need to train your best.

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