NIKE+ RUN CLUB

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GET STRONGER,
FASTER

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IMPROVE BOTH YOUR CORE STABILITY AND YOUR LOWER BODY STRENGTH WITH THIS QUICK WORKOUT.
A stronger athlete makes a faster runner. Start by working everything from the waist down with these runner-friendly exercises.

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1. TEMPO SQUATS TO BENCH
Benefits: Improves mobility and strengthens your core, quads, hamstrings and glutes

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2. HIP EXTENSION WITH KNEE TUCK
Benefits: Strengthens your glutes, hamstrings and lower back

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3. KNEELING HIP AND CHEST STRETCH
Benefits: Stretches your chest and hips