READY SET GO: RUN 9 OF 10

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RUN 9:
TRACK ATTACK
YOU KNOW HOW WE CAN TELL YOU’RE GETTING STRONGER?

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WHAT TO EXPECT Track workouts are no joke. It’s not going to be the easiest of the 10 runs, but you’ve got this. It’s all about pushing your pace for a short period of time, recovering after, and then walking away with more speed than what you had when you arrived.

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WORKOUT Warm up with 2 easy laps on the track. Then stretch. Run 200m at a hard, fast pace, followed by a 200m recovery walk or jog. Repeat 6 times. Cool down with 2 more relaxed, easy laps.

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TIP If you don’t have access to a track, find a flat stretch where you can do the following: Warm up with an easy 5-minute run. Stretch. Follow with 1 minute at a hard, fast pace and recover for 1 minute. Repeat 6 times. Cool down with a 5-minute jog.

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CHOOSE YOUR
RUNNING SHOE