YOU GOTTA WORK OUT TO RUN
FASTER, FITTER, STRONGER ALL RUNNERS NEED TO BE ATHLETESGuess what? You're not just a runner. You're an athlete. Cross-training is a great way to take advantage of a Recovery Day.YOU’VE GOT TO DO MORE THAN RUN
TO RUN BETTERFrom building a strong core to strengthening your legs for those long strides, cross-training will help you run better.WE USE NIKE+ TRAINING CLUBNTC workouts to make us stronger, faster and fitter runners. We recommend working out with the NTC App on a Recovery Day or using a workout to complement your run. Click to check out some NTC workouts to get you started.FROM STAMINA: FRESH HITAn introduction to high-intensity interval training with moves that challenge every part of the body. FOR STAMINA: CARDIO HUSTLE WORKOUTImprove reaction time and build lean muscle with power moves and stability work.TO STRETCH: RUN READY YOGA WORKOUTBend, breathe and find your flow with this six-minute yoga-inspired program to support your running. This can be used before or after your workout.FOR YOUR CORE: CORE STABILITY WORKOUTThis focuses on your core and strengthens the muscles groups that support the hip joint, helping to build strength for your stride.FOR YOUR CORE: ABS AND ARMS WORKOUTThis strength-based workout incorporates drills focused on alternating upper and lower body muscle groups while consistently activating the core.
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