READY SET GO
YOU GOTTA WORK OUT TO RUN
FASTER, FITTER, STRONGER
ALL RUNNERS NEED TO BE ATHLETES Guess what? You're not just a runner. You're an athlete. Cross-training is a great way to take advantage of a Recovery Day. YOU’VE GOT TO DO MORE THAN RUN
TO RUN BETTER From building a strong core to strengthening your legs for those long strides, cross-training will help you run better. WE USE NIKE+ TRAINING CLUB NTC workouts to make us stronger, faster and fitter runners. We recommend working out with the NTC App on a Recovery Day or using a workout to complement your run. Click to check out some NTC workouts to get you started. FROM STAMINA: FRESH HIT An introduction to high-intensity interval training with moves that challenge every part of the body.
FOR STAMINA: CARDIO HUSTLE WORKOUT Improve reaction time and build lean muscle with power moves and stability work. TO STRETCH: RUN READY YOGA WORKOUT Bend, breathe and find your flow with this six-minute yoga-inspired program to support your running. This can be used before or after your workout. FOR YOUR CORE: CORE STABILITY WORKOUT This focuses on your core and strengthens the muscles groups that support the hip joint, helping to build strength for your stride. FOR YOUR CORE: ABS AND ARMS WORKOUT This strength-based workout incorporates drills focused on alternating upper and lower body muscle groups while consistently activating the core.
NEXT ARTICLE: TURN YOUR FAQS INTO WTRS What the run? Let’s clear up some of those “frequently asked questions” you may have as an up-and-coming running star.
RELATED ARTICLE: FIND YOUR FAST EVEN FASTER You’ve experimented going fast. Now it’s time to take it up a notch. Here are some tips to help you stay up to speed.
READY SET GO: 10 RUN PLAN The number one rule of running is to run. Sounds easy enough, right?
COME RUN WITH US
Run and train with the global Nike+ Run Club community.
NIKE+ RUNNING APP
Track your route, distance, pace and time with the ultimate running app.
