NIKE+ RUN CLUB

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POWER UP!

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THREE CORE-STRENGTHENING MOVES THAT COULD HELP MAKE YOU A MORE POWERFUL RUNNER
If you want to add a little pep to your step, you need to do more than just run. Develop power and speed by doing this dynamic core routine, a sample from Nike Master Trainer Kirsty Godso's Zoom Fast Workout on the Nike+ Training Club app, a few times each week.

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1. LATERAL BOX PUSH-UP
Benefits: Strengthens your shoulders, chest, arms and core

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2. REAR FOOT ELEVATED SINGLE LEG SQUAT
Benefits: Stabilises your core; strengthens your glutes, quads and hamstrings

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3. PLANK WALK TO ROTATION
Benefits: Strengthens your shoulders, chest, abs, back and hips