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FIND YOUR STRIDE Whether you’re running a half mile or half marathon, Coach John Smith will help you improve your form by developing strength, balance and mobility.

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BETTER FORM
FOR EVERY RUNNER
Coach Smith’s straightforward methods are accessible to beginners and popular with pros. There are many ways to use this guide: Use as a stand-alone workout Incorporate into existing training Add individual drills before or after your run

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HOW THIS PLAN WORKS Training is organized around four different areas of the body with insights on how each relates to a runner’s form.

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UPPER BODY Bolsters your posture and enhances breathing.

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CORE Responsible for stability, control and balance.

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LOWER BODY Source of power creation and stride length.

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FEET Foundation for every landing and push-off.

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